and he said (loudly) "YOU! it's been a long time you haven't been here"
me: (ooops) "yeah. kinda busy"
gym attendant: "come back to the gym or you'll grow fat!"
so, today, I did. For the 1st time in monthsssssss (with emphasis on the S's)
I'm soooooo out of shape, I knew it, but I was just too lazy or too busy to do anything. :(
I wanted to push my body to do more, but, I know that I must not stress it that hard.
Just brisk walked on the treadmill (running/jogging is high impact and predisposes to knee injury) for 20+ minutes. and used some of the machines.
I was perspiring after the first 5 minutes!!! BOO!!!!
was able to complete 1/2 miles though (so it says on the treadmill)
I want my muscles baaaack!!! I want my endurance baaack!!!
Used to have good endurance...now, it's gone.
I miss those days when the only thing that jiggles are my belly fats. :D
Now, I'm a jell-o. Ok, I'm exaggerating, but, I really hate it like this.
I miss being active. Soccer 3x a week, Basketball 3x a week and then swimming 1x a week + ballet 1x a week. That was during summer breaks. Otherwise, it was soccer 3x a week. It's pretty good exercise! :)
I'm going to get back in shape....better than I was before...I hope.
Target weight: 100-110 lbs (yeah, my (nutritionist) brother computed it for me. He says "you're 5'2" but your bone structure is "small". 100 lbs is good enough." I gave myself the 10 lbs allowance. haha.)
can't say goodbye to chocolate though. *runs to hide*